Welcome

A not-for-profit member’s club, for tennis, squash, racketball, table tennis, fitness and social activities

Tennis

No matter what your age or ability, The Avenue has something that can cater for your tennis needs

Squash

With 3 courts including one glass backed, there are plenty of opportunities to play

Table Tennis

With a thriving social table tennis scene, and 2 teams that play in the Portsmouth and District Table tennis league, there’s something for all standards

Fitness

Gym with cardio equipment, resistance machines and free weights along with a selection of group exercise classes

Social

We have our own bar and function room and a thriving social community holding regular social activities and events

Contact Us

Contact us to find out more about The Avenue and our membership packages

New Pilates Classes

by | Sep 1, 2021 | Fitness, News

BODY CONTROL PILATES® Strengthening & toning the body – with John Spencer, Wednesdays 10 – 11am – commencing Wednesday 15 September.

How Pilates exercise can help

The exercises target the core postural muscles to balance the alignment of the body, and improve posture to enhance everyday movement. The exercises help ensure the correct muscle recruitment pattern is used for each particular movement. Focusing on both the mind and body, helping you relax and create a sense of wellbeing and energy.

PILATES EXERCISE HELPS TO:

  • strengthen and tone muscles
  • improve posture, balance and flexibility
  • enhance body movement
  • provide a sense of well-being
  • create realignment to promote better postural movement
  • relieve stress and help you relax
  • relieve joint and back problems
  • enhance health of your mind and body
  • create a longer, leaner, stronger body
  • feel energised, relaxed and have fun

Members £10, non-members £12 a class paid by BACS or cash
You will be asked to complete an enrolment form on booking
Clients will be required to bring their own equipment – mat, cushions, band, spikey balls and soft pilates ball – we will provide information on booking

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Please contact us to find out more about what the club has to offer and our membership packages, visits to the club are welcomed by appointment please call the club office to make an appointment.

023 9248 2750

The Avenue LTS&FC, Southleigh Rd, Havant, PO9 2RS

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Office Opening Hours

Monday - Saturday 08:30-12:30  • Wednesday evening - 16:00-19:00

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