Pilates with John

BODY CONTROL PILATES® Strengthening & toning the body

HOW PILATES EXERCISE CAN HELP – The exercises target the core postural muscles to balance the alignment of the body, and improve posture to enhance everyday movement. The exercises help ensure the correct muscle recruitment pattern is used for each particular movement. Focusing on both the mind and body, helping you relax and create a sense of wellbeing and energy.

PILATES EXERCISE HELPS TO:

• strengthen and tone muscles
• improve posture, balance and flexibility
• enhance body movement
• provide a sense of well-being
• create realignment to promote better postural movement
• relieve stress and help you relax
• relieve joint and back problems
• enhance health of your mind and body
• create a longer, leaner, stronger body
• feel energised, relaxed and have fun

Members £10, non-members £12 a class paid by BACS or cash
You will be asked to complete an enrolment form on booking
Clients will be required to bring their own equipment – mat, cushions, band, spikey balls and soft pilates ball – we will provide information on booking