Date

25 Sep 2021

Time

9:15 am - 10:00 am

HIITS with Jan

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

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023 9248 2750

The Avenue LTS&FC, Southleigh Rd, Havant, PO9 2RS

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Monday - Saturday 08:30-12:30  • Wednesday evening - 16:00-19:00

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